Snacking is something we all love to do when the tummy rumbles mid afternoon. It is largely speculated that weight can be dropped by simply cutting out snacks in between meals. But that all depends on what the snack is.

If itÂ’s a chocolate bar and packet of crisp youÂ’re snacking on every day swap it for an apple, light yoghurt or a handful of nuts. These will keep the hunger at bay but wonÂ’t pose a huge threat to your diet.