Why it's good for you: Improving balance and great cardiovascular exercise which is great for boosting the heart and lungs.

Fitness tips: Ice skating is brilliant for working the leg muscles. The bent knee position will help to tone up the thigh muscles also.

Typical meal: Suzanne Shaw eats three meals a day, porridge, sushi and fish or meat and veg for dinner - and she treats herself to a Chinese takeaway once a week. This is a balanced healthy diet that requires very little effort to maintain a great figure.