Why it's good for you: The games involve short bursts of energy which can increase the metabolism for 48 hours afterwards - meaning this show is great for losing weight.

Fitness tips: The pugil sticks battle is excellent for toning the stomach muscles, getting strong arms and toning the hamstrings.

Typical meal: Gladiator Enigma mixes lots of carbs and protein which is required when taking part in this amount of physical exercise. She eats five times a day which is great for the digestive system - as long as you put in the work to burn the energy.