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Which supplements should you be taking?
Vitamin A
Vital for sight, bones and for making infection-fighting white blood cells.
Great food sources include pumpkin, carrot and sweet potato.
Recommended daily amount (RDA) for men is 0.7mg and 0.6mg for women.
Long-term intake can increase the risk of osteoporosis. Avoid the supplement during pregnancy as Vitamin A causes birth defects.
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