Another spread with secret powers is the mighty Nutella spread. High in monounsaturated and polyunsaturated fats, thanks to the hazelnut-packed formula, with two to each 15g - Nutella helps promote a healthy heart.

Antioxidants in the cocoa as well as potassium, calcium and magnesium maintain a healthy blood pressure and prevent blood clots, while the vitamin E boosts the immune system and B vitamins encourage energy production.

It also helps to protect bones, thanks to lecithin, a soy extract high in protein, calcium and iron - making the sweet spread is an excellent snack choice leaving you feeling full for longer and giving you tons of slow-release energy.

However, it is high in sugar and fat so should be eaten moderately.