Mythic potions and prescription drugs are used by millions to enhance their sexual vigour in the bedroom but some of the most effective solutions can be found in the wildlife, plants and foods all around us...

Ginseng is a natural stimulant enjoyed in teas or as a food supplement but it's biggest credit is boosting the libido and lengthening sexual stamina.

The dried plant extract also lowers stress levels. The word 'ginseng' is British but derived from a Chinese term fittingly translated as 'man root'.