Mr Motivator is back after a 10 year absence and so are those shocking lycra shorts. Sadly BLT is not bacon, lettuce and tomato; instead it's bums, legs and tums. Mr M recons he can shift those pounds without taunting you with unrealistic goals. He uses 10, seven minute workouts that give you all over body conditioning.

The calypso tunes and the intensive workouts are sure to kick you into shape.