Strawberry and Blueberry Smoothie

05:02 15 April 2010

Description

Using canned fruit makes this smoothie more affordable than using fresh alternatives – and it tastes delicious.
5 minutes to prepare. Makes 2 drinks

Ingredients

125 g canned strawberries, drained 125 g (4 oz) blueberries 1 small banana, peeled and cut into chunks

125 ml (4 fl oz) fresh orange juice A cupful of crushed ice

Method

Place the ingredients in a smoothie maker, blender or food processor and blend until smooth and frothy. Serve immediately.

Servings

Makes 2 drinks

Nutrition Information

Calories: 126, Protein: 1.8g, Fat 0.3g Of which saturates: <0.1g, Carbohydrate: 31g, Fibre: 3g

This recipe and image is copyrighted to Canned Food UK.