Red Dragon Rice Salad

05:02 19 July 2010

Description

This quirky recipe is the ideal salad for kids – it contains a variety of different ingredients, and is ideal for lunchboxes.
40 minutes to prepare and cook. Serves 4 – 6.
See “Off The Shelf” for more recipes devised with James Martin

Ingredients

250g Camargue rice 300ml unsweetened apple juice 300ml water 1 red skinned eating apple lemon juice

165g canned sweetcorn, drained 200g can spam lite, diced 410g kidney beans, drained 50g cashew nuts (optional) 15ml (1 tablespoon), chopped flat leaf parsley

 

Method

1. Boil 250g Camargue rice in 300ml unsweetened apple juice and 300ml water for 25-30 minutes or until the rice is tender. Leave to cool.
2. Meanwhile mix 1 red skinned eating apple (chopped and tossed in lemon juice to prevent browning) with the sweetcorn, diced spam lite, kidney beans, 50g cashew nuts (optional) and 15ml (1 tablespoon) chopped flat leaf parsley.

Serve for a main meal, packed lunch or picnic.

Servings

4 - 6

Nutrition Information

Calories: 344
Carbohydrates: 45.5g
Protein: 14.1g
Fat: 11.7g
Fibre: 3.8g

This recipe and image is copyrighted to Canned Food UK.