Pilchard Ciabatta Pizza

06:02 04 February 2010

Description

Another great alternative to the takeaway, this dish is tasty and nutritious.
20 minutes to prepare and cook. Serves 4.
See “CAN-veniently Nutritious” for more recipes

Ingredients

1 ciabatta, halved, 2  x 155g can pilchards in tomato sauce 200g can butter beans, drained

8 olives, pitted and halved 1 red onion sliced 298g light mozzarella sliced

Method

1. Preheat the oven to 200C, 400F, Gas Mark 6
2. Lightly mash the pilchards in tomato sauce onto the ciabatta halves, sprinkled with the butter beans, red onion, olives topped with the mozzarella.
3. Bake in the oven for 12-15 minutes. 
4. Serve with a crisp green salad.

Canny Fact:
You can find sustainable canned fish at the supermarket.

Servings

4

Nutrition Information

Calories: 462
Carbohydrate: 52g
Protein: 32g
Calcium: 213mg
Fat: 14g
Fibre: 5g

This recipe and image is copyrighted to Canned Food UK.