Want to Build Your Own Home Gym?

Here Are Some Tips From the Experts

11:02 05 March 2021

No matter what your fitness goals are, you want to pursue them conveniently and without hassle. Building a home gym is an excellent option to get you into shape and continue your fitness routine at your convenience. Skipping the gym membership and being training yourself can help you set achievable goals and regimens. However, don’t just thoughtlessly buy different types of home gym equipment if you have not taken into account some important considerations. 

 

To help you build a home gym that best suits your fitness needs, we will share some tips from experts.

 

It’s All About Location

 

Convenience is the primary reason why you are trying to set up a home gym. You need to find a location in your home where you can place different kinds of home gym equipment and have enough space to move around. Pay attention to the type of flooring of your proposed location. A concrete floor in the basement or garage is ideal for housing heavy gym equipment like barbells, weight plates, kettlebells, or a multi-station home gym. If you don’t have these locations available, you can still use other locations even if they have wood floors. You just have to place floor paddings and rubber mats to help support the weight and protect the floor. Also, check the area and dimension of the room or location you will be converting to a home gym. A good rule of thumb is to choose a location where you can freely extend and move your arms and legs in all directions, and there is still enough space left. 

 

Choose Your Ideal Workout

 

Once you have selected the best location for your home gym, it’s time to align what type of workout you want to do based on your fitness goals. It can also influence the type of equipment you will be purchasing later on. Keep in mind that a home gym is a significant investment and requires a long-term engagement. If you don’t intend to regularly work out or exercise, you might want to take a rain check on the home gym plan. Experts recommend giving some room for variations and increments in the intensity of your workout. Whether you plan to do a balanced workout combining cardio and strength training or focus on strength training or HIIT training alone, do not go all-out at once. Time is something you can manage in your home gym, so take your time building up the workout pace.

 

Make a List of Home Gym Essentials

 

As much as possible, start out modestly when building a home gym. Avoid purchasing gym equipment on impulse because most of them may end up useless or unnecessary, only for you to realize that you have wasted your money. Also, when unnecessary pieces of equipment in your home gym accumulate, they take up gym space, as well as storage space, making your workout sessions inconvenient.

 

To avoid all that, make a list of the gym items you need based on your ideal workout program and fitness goals. Your list can help eliminate things you do not need for now, and you retain the essential items. As a result, you save money by buying only the things that take top priority on your list, and you save gym space and make steady progress in your fitness program.

 

Your home gym might be your ticket to a healthy and fit lifestyle. If you seriously intend to pursue your fitness goals and want to incorporate fitness into your lifestyle, then go for it. Your fitness journey doesn’t always have to start at a commercial gym. You can start it at home, where your heart is.