Vegetable Bake

A warm, hearty meal that will fill you up, this bake is perfect for vegetarians who

14:02 21 December 2009

Description

A warm, hearty meal that will fill you up, this bake is perfect for vegetarians who need a variety of vegetables and pulses.
10 minutes to prepare and cook. Serves 2.
See "Ten Minute Tasters" for more recipes

 

Ingredients

 

400g can vegetable soup ½ x 410g can lentils, drained 820g can Jersey potatoes, drained 420g can cut green beans, drained

300g can broad beans, drained Large bunch fresh parsley, finely chopped 2 tbsp semi-skimmed milk Large handful breadcrumbs

Method

1.

Place the cut green beans, broad beans and soup into a flat ovenproof dish and mix together.
2. Mash the potatoes in a large bowl using the milk to soften and add the chopped parsley.
3. Spread the mashed potato over the top of the mixture in the dish.
4. Sprinkle some fresh breadcrumbs over the top of the potato and then place in a pre-heated oven for 10 minutes at 240C/475F/Gas Mark 9. Serve when ready.

Servings

Nutrition Information

Calories: 275
Protein: 19g
Fat: 1.8g
Carbs: 62g

This recipe and image is copyrighted to Canned Food UK.