Top Sleep Wearables for 2023

It would be fair say that expert opinion is divided when it comes to the impact technology can have on the quality of sleep people get each night.

21:26 17 February 2023

It would be fair say that expert opinion is divided when it comes to the impact technology can have on the quality of sleep people get each night.

Many researchers recommend keeping digital devices such as smartphones and tablets out of the bedroom to ensure the blue light they emit does not disrupt your sleep.

For fans of online casino games or those actively engaging in social media, shifting your activities to the early evening can have a massive benefit – you’re jus as likely to get the entertainment value in the earlier timeslot, while you are also reducing screen time later in the evening before your bedtime.

Technology has also become increasingly prevalent as a sleep aid via the use of wearables, which are designed to enhance the quality of shuteye we get each night.

With that in mind, we take a closer look at some of the best products currently on the market, starting with something small enough to fit on your finger.

Oura Ring

The third-generation Oura Ring is a wearable sleep tracker that is equipped with a wide range of tools to measure different metrics.

These include body temperature, blood oxygen levels and heart rate, which are translated into data to measure elements such as sleep and daily activity

Oura also has 50 audio sessions designed to guide you through meditation practices, which studies say is one of the best pre-bedtime routines you can undertake.

Biostrap EVO 

The Biostrap EVO is another excellent device for monitoring sleep, offering users an in-depth overview of their resting hours.

It generates a nightly ‘Sleep Score’ and works out how well your body recovers each night by combining this with other key metrics.

The EVO also has the ability to track arterial elasticity, which tells you how healthy your blood vessels are and if there are an issues you should address.

Kokoon Nightbuds

The innovatively-named Kokoon Nightbuds are a cut above any other similar product, offering users the opportunity to create the optimum quiet conditions for sleep. 

They feature a vast library or relaxing music, nature sounds and white noise which mask any distracting sounds from inside or outside your home.

Kokoon are also equipped with sensors to track sleep data such as movement and time spent sleep to determine how effectively you are sleeping at night.

Vivid Tech Glasses

As mentioned earlier, the blue light emitted by any digital devices you have in the bedroom can cause severe disruption to the quality of your sleep.

The Vivid Tech Glasses are a superb solution, providing users with an easy way to get their mind in the right shape before you drift off into dreamland.

The innovative product increases melatonin production - a natural hormone that comes from the pineal gland in your brain which controls your sleep cycle.

Sleep Wearables – The Final Word

If you are planning on buying a sleep wearable, one of the most important elements you must consider is whether it is comfortable to wear.

Make sure you choose products with great battery life and loads of features to ensure they deliver the performance levels you require.

Picking the right product can make a massive difference to your quality of sleep, providing you with the perfect platform to function properly every day.