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Tips For Keeping Your Family Fit Throughout The Pandemic
Typically, the average person increases their activity throughout the summer months.
09:54 07 August 2020
Walking trails, hikes, and bike paths are usually swamped with people hoping to soak up the sun and incorporate movement into their routines. This year, it has been more difficult than usual to stay active due to the closures of gyms and crowded landmarks. In this article, we will lay out ways that you can continue to keep your family fit as we navigate the COVID-19 pandemic.
Tip 1: Have a Dance Party
Dancing is an activity that is fun for the whole family. If your children are beginning to get grouchy or lazy, turn on some music and start dancing. If you don’t know where to begin, try streaming some family-friendly dance workout tutorials. Incorporating dance into your household gives everyone a chance to burn calories and release stress.
Tip 2: Exercise as a Family
Most likely, everyone in your family is getting less exercise than they typically do. Try completing exercises as a family so that everyone gets the movement and motivation they need! Some options include:
- Taking a walk
- Doing an obstacle course in the backyard
- Jumping on the trampoline
- Taking the dog for a jog
Exercising in a group brings accountability to each member of the family.
Tip 3: Divvy Up the Chores
Some daily chores can help you burn calories! Sweeping and vacuuming require focus and movement throughout the home. Mowing the lawn and picking weeds require strength and steps! Be creative by assigning chores that give family members a minute to move.
Tip 4: Incorporate Your Pets
If you are getting less activity than usual, your pet most likely is too! If your dog is not able to get the activity that they normally do as a result of quarantine, consider purchasing some weight loss dog food. In addition, you could begin including your pets in the activities you do as a family! Bring dogs on walks and let them run around outside as you do chores in the backyard.
Tip 5: Opt for Walking
Try to plan family outings that include walking! If you have a favorite pizza spot that you want to get takeout from, try walking there rather than driving! If you are dropping off something at a house in the neighborhood, use your feet to get there. If you put an effort into traveling by foot rather than by car, you would be surprised at how much your activity level rises! Being outdoors throughout this pandemic is beneficial because it decreases your likelihood of contracting the virus.
Tip 6: Prioritize Stretching Every Evening
With more time spent at home, your body is likely to be tense. Make a point to stretch as a family. Even if you only stretch for five minutes, it goes a long way! Stretching helps loosen your muscles and release the tension that is being held in your body. When you stretch in the evening, you will wake up feeling more refreshed.
Conclusion
Staying fit does not have to be a daunting task. It is important for every member of a family to find a form of activity that they enjoy! Whether you incorporate a five minute stretch or a daily dog walk into your routine, your body will be grateful for the additional movement! Incorporating movement into your daily routine helps to boost your immune system, better your mental health, and improve your overall well being.
Walking trails, hikes, and bike paths are usually swamped with people hoping to soak up the sun and incorporate movement into their routines. This year, it has been more difficult than usual to stay active due to the closures of gyms and crowded landmarks. In this article, we will lay out ways that you can continue to keep your family fit as we navigate the COVID-19 pandemic.