The Top Health and Wellness Trends of 2019

It’s been a busy year for the health and wellness industry.

15:24 05 September 2019

With every new trend that has sprung up, there has been an equal backlash against those remedies and solutions that are lacking in scientific proof. From social media takedowns of holistic medicine pages to the very best in amazing new innovations, consumers have been offered an incredible variety of ways to improve their health and better tackle their wellness. The staggering number of new products and new ideas can be mind-boggling. The sector is booming, and these are the top health and wellness trends of 2019 that you need to know about.

Home Fitness on the Rise

Working out is more popular than ever, but health fanatics in 2019 have been more likely to do their workouts at home rather than head to the gym. The surge in home fitness equipment has taken many by surprise, and the tech developments have only aided that surge. From smart rowing machines to smartwatches, gym-bunnies are only limited in their home fitness regimes by space. As prices for home gym equipment and smart technology continue to drop, gym owners have to think outside of the box to attract new members.

Plant-based Meat

A vegetarian diet is used by many to improve their health levels, but meat can be a hard habit to break. Not for much longer it seems. Plant-based meat alternatives like the Impossible Burger are well on the way to widespread adoption, and people are lapping it up. Lab-grown meat isn’t far behind either, and it’s evident to many that we are rapidly entering a period of time where meat will become rarer to find, with the option to eat alternatives growing by the day.

Antioxidant delivery

One of the biggest improvements in the science of health has been the improvements made to medicine and nutrient delivery systems. While these have traditionally been taken in pill form, the development of high-quality liposomal glutathione has meant that your body can get a more targeted and effective means of getting what your body needs. When it comes to antioxidants, expect to see more people taking Altrient Liposomal Glutathione to give their health levels a scientifically proven boost.

Sleep and Wellness

Lack of sleep is becoming an epidemic, and it can lead to a lot of health problems. From impaired cognitive functions to an increase in the likelihood of developing depression, getting a good night’s sleep is a vital cure-all. Thankfully, a growing number of technologies that are designed to aid sleep could be the solution. Nighttime wearables and sleep trackers can help you to understand just why you aren’t sleeping. It’s not all tech-based, though. From ice cream that aids the natural sleep cycle to businesses hiring sleep coaches into their teams, getting a good night's sleep might be getting easier than ever.

As the health and wellness industry continues to grow in popularity, new innovations are emerging on a regular basis. Now, consumers have no end of choices to consider when it comes to taking better care of themselves. As the world continues to adopt a healthier outlook, the future looks very healthy indeed.