Simple and Practical Ways Skinny Guys Can Build More Muscle Up

Going to the gym more with the idea that you are going to get bigger and more chiseled is a basic concept in theory but more complicated in practice.

12:24 22 January 2021

There are many factors that go into building muscles and exercising and working out, that many people do not take the time to understand the best way of going about it. If you are not considering factors of diet, nutrition, rest among many aspects, you are not working out optimally, making it harder to get the muscles and physique you want. Here are some ways to help build more muscle, especially important for skinny guys.

 

Eat More

 

If you are looking to gain more muscle, especially for a skinnier or smaller guy, the first thing you should be doing is increase how much you eat during the day. This will be done through multiple steps. First, you will try to increase the amount of calories you take in, so essentially meaning you have to eat more overall. This will be done with more meals during the day, as well as frequent snacking. Just make sure that the food you are eating is not just empty calories. They provide no nutritional benefit the way, unlike foods that are also high in proteins, vitamins, and carbohydrates that are all essential for your muscle-building journey. Many athletes and gym enthusiasts are looking at between four to six meals a day, depending on your time, size and weight. This is an especially important aspect for people who are skinny based on their metabolism and not just their lack of muscle building focused exercises.

 

Add Supplements

 

As much as you change your consumption habits and try to abide by a strict diet, you may still struggle with weight and muscle gain as a skinnier person. This could be a factor that is related to your metabolism, or it could be that you are struggling to make these adjustments due to time and energy constraints. Health enthusiasts at Wilsonsupplements.com understand the importance of different nutrients needed in your body but the constant struggle to constantly meet your body’s demands, and one way to manage and increase your protein and nutrients consumption to offset such difficulties is to take some supplements that you can incorporate into your days. Vitamin and nutrient supplements and things like powder shakes and protein bars can be ways that ensure you are meeting your daily needs to help increase your muscles without needing the time to cook or even eat full meals. These are great to take after a workout or even between meals. 

 

Change Your Diet

 

In addition to eating more food, you will also need to change your diet to eat more efficiently. There are many foods out there that will not contribute to positive and increased muscle gain and make your efforts to gain muscle difficult. As mentioned, you want to stay away from empty calorie foods. Still, you will also want to be consuming foods that are high, specifically high in protein, which are essential to your body’s ability to build muscle and resupply your energy for workouts.

 

More Gym Time

 

If you are trying to gain more muscle, the most straightforward answer is to get into the gym more. If you are skinnier or smaller and have trouble building muscle, going to the gym every couple of days may be a good way to stay in good shape and healthy but won’t result in gaining large muscle mass. In order to get the bulk and get to the size you want, you need to be more dedicated to your workouts and spend a lot more time in the gym. For some people, this may actually mean going to the gym more than once a day, but for most people, having a daily workout with a rest day during the week should be more than enough time to allow your body and muscles to grow to a sizable mass.

 

Less Cardio

 

Regularly going to the gym won’t always translate to building more muscle. It also matters what sorts of workouts and exercises you are focusing on. If you want to increase your muscle mass but are finding it difficult, try to evaluate how you are spending your time at the gym and what sorts of workouts you are implementing into your gym routines. Cardio is great to help your heart, lungs, and a plethora of other health benefits. It is extremely useful for those people that are looking to lose weight. However, it is not the sort of exercise you want to subscribe to if your main goal and purpose is to build muscle. The more you do cardio, the harder it will actually be to build your muscles, leading to muscle loss. You still want to incorporate cardio workouts into your gym routine as it helps build stamina and is a good way to strengthen your heart and increase your lung capacity. However, be sure to keep these cardio workouts to one to two times a week so that you do not lose the progress that you make with muscle building.

 

Increased Intensity

 

In addition to tailoring your workouts to prioritize building muscle and increasing your overall mass, you always want to push yourself and your limits during these workouts. Increasing your intensity with each workout will put more strain on your muscles, forcing them to build stronger and faster during recovery. You can build muscle with a slow progression to incrementally increase your workouts’ difficulty and not always max out repetitions, but doing so will make the process a much longer one. Increasing intensity means that you are building more muscle faster than you would at an otherwise comparatively relaxed intensity.

 

There are many factors to consider when going to the gym and working out. You want to understand the importance and focus of all your workouts and have an idea of the benefits of different nutritional approaches. Suppose you are struggling to gain muscle, especially for those with a smaller frame and skinny build. In that case, you will need to understand all the factors that increase every workout’s effectiveness in order to ensure you maximize the time and energy you are putting in with your workouts.