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Experts reveal five superfood that can help women through the ageing process.
Research suggests that two spoonfuls a day of yoghurt reduces the risk of developing diabetes.
A new study has found that a cup of cocoa a day can help improve memory.
Research suggests that drinking beer might help prevent Alzheimer’s and be a healthier drink than many would believe.
Lycopene, which is found in tomatoes, can be used to improve male fertility and sperm quality.
A study concludes that eating a handful of almonds every day can keep your heart healthy and also fight the flab.
If you've overindulged and are sick of the sight of chocolate, why not try these health-boosting superfoods?
The tea contains bergamot extract, which scientists say is a superfood for the heart.
