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Research suggests that long-term use of anxiety and sleeping pills may increase the risk of Alzheimer’s.
Can’t sleep due to sweltering heat and humidity across the UK? If so, you will find the advice below extremely helpful.
According to a study, prolonged lack of sleep may lead to 25% of certain brain cells dying.
A good sleep at night is something to look forward to, but it isn't always the easiest thing to achieve.
Research says sleep deprivation can increase cravings for junk food.
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