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20 Mediterranean diet tricks to boost your health and help you lose weight.
Mediterranean diet could reduce the risk of cardiovascular disease, say experts.
A study finds that Mediterranean diet is more effective than exercise in preventing heart disease.
The Mediterranean diet, which has long been linked to longer life, could be the key to beating obesity despite its relatively high levels of fat.
Why not try a dish with ingredients that are similar to those in a Mediterranean-type diet? This recipe can be enjoyed all year round
Eating foods similar to those in a Mediterranean diet can reduce heart attacks by 30per cent, says study
This recipe uses typical British ingredients, chicken and potato, but with a tasty Mediterranean splash.
