Are you a good sleeper?

Recent research has revealed that women's dreams are wilder than men's, with male dreams seeming 'dull' in comparison.

However, it seems that it's women's hormones that are to blame for the vivid dreams and restless night's sleeps, with  Professor Kelly Bulkeley explaining:

'Women tend to experience a wider variety of dreams than men. Women have more nightmares, more emotional dreams, more surreal ones and greater trouble sleeping.'

But it's not only hormones to blame, with many of us not winding down properly before bed.

Take this quiz to see if you're one of those people who just can't relax; do you need to sort out your sleeping habits?