Pilchard Pate

06:03 22 January 2010

Description

Fish is known to be good for the brain, and pilchards are no exception!
10 minutes to prepare and serve. Serves 2.
See “CAN-veniently Nutritious” for more recipes

Ingredients

120g can pilchard fillets in tomato sauce 150g / 6oz soft cheese 1 tbsp lime juice

2 tbsp pitted black olives, sliced 1 tbsp freshly chopped basil

 

Method

1. Mash together the pilchards and soft cheese in a bowl.
2. Add the lime juice, black olives and basil and mix thoroughly.
3. Serve with warm pitta bread. 

Canny Fact:
You can find sustainable canned fish at the supermarket.

Servings

4

Nutrition Information

Calories: 93
Carbohydrate: 1.7g
Protein: 10.6g 
Fat: 5.4g
Saturated fat: 2.5g
Fibre:0g

This recipe and image is copyrighted to Canned Food UK.