Supanet

it's an internet thing! ^{est 1999}

Pasta Salad

06:11 25 June 2011

Categories :

15 minutes to prepare and cook. Serves 4-6.

410g can borlotti beans, drained

198g can sweetcorn, drained

150g Farfalle pasta

1 medium red onion, finely sliced

Juice of ½ lemon

5 Tbsp olive oil

Seasoning

1. In a large saucepan cook the pasta as directed on the pack.

2. Drain the pasta, rinse it in cold water then set aside to drain and cool.

3. In a large bowl combine the borlotti beans, sweetcorn and red onion.

4. Using a fork, whisk together the lemon juice and oil, and season to taste.

5. Add the pasta and dressing to the bean mix, tumbling together to coat all ingredients with dressing and serve.

Hints and Tips

For a more substantial salad add a can of sustainable tuna, flaked and drained.

4-6

Calories: 347

Protein: 12.0g

Carbs: 47.3g

Sugars: 4.7g

Fat: 13.3g

Sat Fat: 1.8g

Fibre: 7.3g

Sodium: 0.1g

This recipe and image is copyrighted to Canned Food UK.

Next » « Prev