Learn to Process Your Past With Repressed Memory Therapy

Life is full of different memories. Some are pleasant, while others are not so joyful.

22:02 14 April 2021

Sometimes the painful memories are too much for the mind and body to cope with, and as a protective mechanism, the person represses these recollections. That process is called "repression." Repressed memories come back to haunt us, whether we remember them or not. Sometimes they manifest in depression or anxiety. Other times, people have anger issues. Sometimes angry outbursts happen when you're suffering from repressed memories. It can help to uncover and unlock these hidden memories. Here are some different kinds of therapy that help individuals get in touch with their repressed memories.

 

Internal Family Systems Therapy (IFS).

 

Internal Family Systems therapy was developed with the theory that a person is made up of a primary self and a number of parts. These parts and the self make up a "family." According to IFS, when you experience emotional pain, it's coming from those parts. During treatment, the therapist uses meditation techniques, helping the client get in touch with these different fragments of themselves. In doing so, the individual could recover painful memories from their past. The therapist creates a safe environment for the person to get in touch with their past trauma. IFS is a viable treatment option to access deep trauma and possibly traumatic memories.

 

Hypnotherapy

 

Hypnotherapy is a treatment where the therapist uses deep relaxation techniques to get to the person's subconscious. Before engaging in this treatment, it's essential that the client feels safe in their therapist's care. Hypnotherapy requires a deep trust between the mental health professional and their patient. That ensures that the treatment will be effective. The client has to be focused on the therapist's directions to engage in hypnotherapy. The technique is often used to help people recover from addictions and negative habits. Once a person is in a relaxed meditative state, they can uncover hidden traumatic memories.

 

EMDR

 

EMDR (Eye Movement Desensitization Reprocessing) is a form of therapeutic treatment where a person processes their trauma using bilateral stimulation. That's a fancy way of saying that the client follows their mental health professional's finger movement with their eyes. During that time, they recall a traumatic memory. Sometimes it's hard to recall painful memories because the mind represses them. It's common for trauma survivors to suppress terrible things that happened to them. When a person engages in EMDR treatment, they have the opportunity to safely process their hidden memories. They're in a safe space guided by a therapist who specializes in trauma. No matter what happens when they recall their painful memory, the therapist can help them. If the distress becomes too much, the therapist will help the client calm their mind and body. EMDR is one treatment that helps people recall their trauma and work through it.

 

Finding the right therapist

 

If you're interested in finding a therapist, you can look for one online or in your local area. Repressed memories can cause all kinds of mental health issues, including panic attacks, anxiety, depression, or self-harm. It's crucial to get help. You can read more about repressed memory therapy here: https://www.betterhelp.com/advice/therapy/what-is-repressed-memory-therapy-and-how-does-it-work/. You don't have to suffer from your painful memories alone. A trained mental health professional understands how painful, traumatic memories can be and the fear associated with accessing them. They also understand the consequences that occur if you keep those recollections hidden. That's why it's vital that you find a mental health professional who will support you in accessing your past. If you're in pain due to trauma, there's a therapist who can help you. Whether you see a therapist online or in your local area, you can get the help you need.

 

 

Marie Miguel Biography

 

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.