How To Use CBD Oil: Comprehensive Beginner’s Guide To Administration

Learn how to use CBD oil, the best methods of administration, how to choose the best one, and how to get the right dosage.

12:23 14 March 2024

If you're interested in using CBD oil to find relief from pain, anxiety, insomnia, or other ailments, you're not alone. CBD oil has gained popularity in recent years for its potential therapeutic benefits. 

In this comprehensive guide, we'll explore the various ways to take CBD oil, the recommended dosages, and answer some frequently asked questions to help you make informed decisions about your CBD journey.

How To Use CBD Oil: Methods of Administration

We’ll delve into how to use CBD oil in the next section of our guide.

Sublingual Administration (Tinctures)

Sublingual administration is the most common method of taking CBD oil, especially with tinctures. To use a CBD tincture, simply fill the dropper with the desired amount of oil and place it under your tongue. 

Hold the oil in place for about 60 seconds to allow for absorption before swallowing. This method allows the CBD to bypass the digestive system, resulting in faster effects.

Oral Administration (Capsules and Gummies)

CBD capsules and CBD gummies are taken orally and pass through the digestive system before being absorbed into the bloodstream. Follow the recommended dosage instructions on the packaging and swallow the capsule or edible with water. 

Topical Application (Topicals)

CBD topicals like CBD balm are applied directly to the skin for localized relief. Take a small amount of the topical product and massage it into the affected area using firm, circular motions. Allow the product to fully absorb into the skin before covering the area. 

Topicals can take anywhere from 30 minutes to a few hours to provide relief, depending on the individual and the severity of the condition.

Inhalation (Vaping)

Inhalation using disposable vapes is another method of using CBD oil, primarily through vaping. Vaping involves heating CBD oil in a vaporizer and inhaling the vapor. This method provides fast-acting effects, as the CBD is rapidly absorbed into the bloodstream through the lungs. 

However, it's important to note that vaping may have potential risks to lung health, and more research is needed to understand its long-term effects fully.

Getting the Right Dose of CBD Oil

Determining the right dosage of CBD oil varies from person to person. Factors such as body weight, metabolism, and the severity of your condition can all influence the optimal dosage. 

It's always best to start with a low dose and gradually increase until you achieve the desired effects. Here are some general guidelines to help you get started:

• Follow the recommended dosage instructions on the product packaging.
• Start with a low dose, such as 5-10mg of CBD, and assess how your body responds.
• If necessary, gradually increase the dosage by 5-10mg every few days until you find the optimal dose.
• Keep a journal to track your CBD usage, noting the dosage, time of administration, and any effects experienced.
• Consult with a healthcare professional, especially if you're taking other medications or have underlying medical conditions.

Remember, it's essential to listen to your body and adjust the dosage as needed. CBD affects everyone differently, and finding the right dose may require some experimentation.

When To Seek Medical Care

While CBD oil is generally well-tolerated, it's important to be aware of any potential side effects or interactions with medications. If you experience any adverse reactions after using CBD oil, such as nausea, dizziness, or changes in appetite, consult with a healthcare professional. They can provide guidance and determine whether CBD oil is the right choice for you.

Additionally, if you're using CBD oil to manage a specific medical condition or if you're currently taking medications, it's crucial to discuss your CBD usage with your doctor [1]. They can provide personalized advice and monitor your progress to ensure your safety and well-being.

How To Choose the Right CBD Oil Product for Your Needs

When choosing a CBD oil product, there are several factors to consider. Here are some tips to help you make an informed decision:

• Source of CBD: Look for CBD oil derived from hemp plants grown in the United States. Hemp grown in the U.S. is subject to strict regulations, ensuring high-quality and safe products.

• Extraction method: Opt for CBD oil extracted using CO2 extraction, as it yields a pure and potent product without the use of harmful solvents.

• Third-party testing: Choose CBD oil products that have been third-party tested for potency, purity, and safety. This ensures that the product contains the stated amount of CBD and is free from contaminants.

• Full-spectrum vs. isolate: Decide whether you prefer full-spectrum CBD oil, which contains all the cannabinoids and terpenes found in the hemp plant, or CBD isolate, which is pure CBD without any other compounds.

• Dosage and concentration: Consider your desired dosage and the concentration of CBD in the product. Start with a lower dosage and gradually increase as needed.
• Form of CBD: Choose a form of CBD that suits your preferences and lifestyle. Whether it's tinctures, capsules, topicals, or other weed edibles, select the most convenient and effective method.

• Reviews and reputation: Read customer reviews and check the reputation of the brand before purchasing CBD oil products. Look for brands with positive feedback and a commitment to quality.

How To Use CBD Oil: FAQs

Here are some answers to frequently asked questions about how to use CBD oil.

Do You Drink Water After CBD Oil?

Yes, you can drink water after taking CBD oil. Drinking water can help wash down the oil and ensure proper hydration. It's always a good idea to stay hydrated, especially when using any supplement.

What Does CBD Oil Do Under Your Tongue?

When you place CBD oil under your tongue, it allows for sublingual absorption. The CBD is absorbed into the bloodstream through the capillaries under your tongue, bypassing the digestive system. This method provides faster effects compared to oral consumption.

How Do I Get the Most Out of My CBD?

To get the most out of your CBD oil, choosing high-quality products from reputable brands is important. Additionally, follow the recommended dosage instructions and start with a low dose before gradually increasing if needed. Keeping a journal to track your CBD usage can also help you assess its effectiveness.

Do You Need to Shake CBD Oil Before Use?

Some CBD oils may require shaking before use to ensure that the ingredients are properly mixed. Check the product label for any specific instructions regarding shaking. If in doubt, give the bottle a gentle shake before administering the oil.

How To Use CBD Oil: Final Thoughts

CBD oil offers potential benefits for various health conditions, but finding the right method of administration and dosage is crucial for optimal results. 

Remember to choose high-quality CBD oil products from reputable brands to ensure safety and efficacy. By following these guidelines and listening to your body, you can make the most of your CBD oil usage journey and find relief from pain, anxiety, and other ailments.

References:

1. McDonagh, M. S., Morasco, B. J., Wagner, J., Ahmed, A. Y., Fu, R., Kansagara, D., & Chou, R. (2022). Cannabis-Based Products for Chronic Pain : A Systematic Review. Annals of internal medicine, 175(8), 1143–1153. https://doi.org/10.7326/M21-4520