How to Live Longer With Modern Technology

The best way to live a long life is to overcome the most common causes of death.

00:17 24 September 2021

The CDC tells us are heart disease, cancer, and accidents. Fortunately, technology improves every year, and the latest advances help us to live longer. 

 

Suppose you leverage the tools and technologies listed below and take a high-quality longevity supplement. In that case, you may be able to live well beyond the average American lifespan of approximately 78 years. 

 

Genomic Sequencing

 

DNA sequencing is one of the most significant advances in technology to fight disease. This process allows us to compare someone’s DNA to a massive human DNA sequence database to understand the illnesses and conditions a person may get. 

 

Genetic sequencing can determine if someone is more likely to get certain types of cancer; the BRCA1 and 2 genetic mutations are indicators that a person may get breast cancer, for example. 

 

Women who have these mutations sometimes choose to have double mastectomies before they develop cancer. In addition, with advances in plastic surgery, women can have breast reconstructions that look natural and involve less recovery time than years ago. 

 

There also are customized exercise regimens and diets that can keep you in good health, based on the results of your gene sequencing. 

 

Wearables

 

As we age, we’re more likely to get serious diseases. One way we can keep them at bay is to get regular exercise. Smartwatches and wearables started as a way for people to keep track of their daily workouts. Many people still use them to count how many steps they take in a day, which motivates them to keep moving. 

 

But now, these helpful devices are so advanced they can even be medical tools. We got an early idea of how advanced some wearables have become when the Apple Watch added ECG functionality. 

 

This feature measures the heartbeat and can raise a red flag if it senses you may be developing atrial fibrillation, leading to strokes. 

 

Future iterations of wearable may even be more advanced; there is a rumor that future Samsung watches will monitor blood pressure, and blood glucose monitors that don’t require a blood sample are planned. 

 

Remote Monitoring Devices

 

When patients can monitor their vital signs at home, they can spend less money and avoid going to the doctor unless necessary. 

 

For example, pacemakers can send data to local hospitals to tell the doctor how patients are doing. This is helpful to monitor people with chronic diseases and help doctors get an idea of how their patients are faring at home. 

 

AI In Medicine

 

Artificial intelligence and machine learning have enormous potential to transform many processes in the healthcare industry that can extend patient lives: 

 

• Fast diagnosis and treatment: Artificial intelligence allows doctors to diagnose serious diseases faster, which leads to better treatment and patient outcomes. For example, algorithms have been developed to provide a patient diagnosis from a CT scan in a mere 30 seconds. 
  
  
• Automation of workflow: AI has allowed automated workflows so patients can more easily schedule doctor’s appointments, pay their health insurance bills, and get their prescriptions. 
  
  
• Drug discovery: Scientists use machine learning to study thousands of variables to understand how pharmaceutical compounds may influence the human cell. These technologies have already been used to find effective therapies for COVID-19. 

 

These technological advances allow more people to monitor their health so they can live longer and healthier lives. And future advances may allow us to live longer than we imagine possible today.