Holding back the years

Top tips on fighting the signs of ageing.

10:15 01 September 2009

Every age-obsessed woman wants to know the secrets to fighting back against the signs of ageing, with many splurging on the latest product claiming to banish wrinkles and revive our skin to what it once was.

However, there is more than our skin that shows the signs of ageing. Throughout our lives we are warned about eating healthily, and for the most part, we take heed of this advice. As we age, watching what we eat has never been more important.

Nanette Newman is one of Britain's most glamorous grannies, and her daughter, TV presenter Emma Forbes,  is following in her mother's pedicured footsteps.

Where Nanette and Emma lead others can follow - and they are. Ordinary women are preserving their looks and joie de vivre - pushing the boundaries of staying fit, healthy and desirable well into middle age and beyond.

Most of us also realise that looking after our eyes is also vitally important.  In fact, according to recent research by Optrex Actimist Eye Spray, two-thirds of us are aware that eating a balanced diet can help maintain good vision.

So whether it is eating more fruit and vegetables, drinking more water, or taking more exercise - today we are more aware of the simple lifestyle changes we can make to stay fit and healthy. But for some inside tips on how the age with a little extra glamour and style from Nanette and Emma.

In this video feature Nanette and Emma talk about what keeps them in fine fettle, including hair, make-up and other little tips for not only feeling great but looking great too. Take a look at Nanette and EmmaÂ’s guide:

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