Common dangers on the internet and how to avoid them

We’re spending more time than ever online. This is down to having easier access to the internet via digital devices.

23:54 05 March 2025

We’re spending more time than ever online. This is down to having easier access to the internet via digital devices. 

In many ways, this can bring us closer together. But adults and children alike also face numerous threats while online. Understanding the risks and introducing measures that help reduce these is essential for protecting your personal information and looking after your and your children’s wellbeing.

Life online

For many of us, most aspects of our lives involve using the internet. From leisure activities, such as online gaming, where we can play against others in real-time, and catching up with friends in the WhatsApp group, the way we communicate and spend our downtime is often dominated by online interactions. 

Similarly, most workplaces depend on digital connectivity. Everything from sending emails to organising payroll is conducted online. 

We have access to these online services in the palm of our hand. With 7.2 billion smartphones worldwide, that’s a lot of internet connectivity – and plenty of opportunities for cybercriminals to make their move. 

These are some of the key dangers to be aware of: 

Malware

Cybercriminals create malicious software, such as adware, viruses, and spyware, to harm or disable computer systems. These programs can steal sensitive data, monitor your activities, or disrupt your device's functionality. To protect yourself:

• Keep your operating system and applications updated: Regular updates fix security vulnerabilities that malware can exploit.
• Be cautious with links and downloads: Avoid clicking on suspicious links or downloading files from places that you think don’t look trustworthy as they may contain malware.
• Be wary of pop-up windows offering downloads: These can be deceptive and lead to you inadvertently installing malware.
• Use a reliable VPN for Windows: A virtual private network encrypts your internet connection, adding a layer of security against potential threats.

Phishing

Phishing attacks aim to steal your money or identity by tricking you into revealing personal information, usually through emails or text messages. Attackers often pose as trustworthy sources or acquaintances and use deceptive links. 

These are incredibly common, accounting for 84% of all incidents in the UK last year. To protect yourself, take the time to learn how to identify phishing emails. Look out for spelling errors, attachments or questionable links. Also, there’s usually a sense of urgency in the messaging.

Instead of clicking on links in unsolicited emails, visit the company's official website to confirm it’s legitimate. While it’s possible for scammers to obtain your email address from a range of sources, you can protect your information by usingstrong, unique passwords – make sure you keep these safe and never share them. 

Other threats

There are also dangers that can directly affect your children when they’re online.

Cyberbullying

Cyberbullying involves abusive messages or harassment online. The anonymity of the internet can make bullies feel they can get away with bad behaviour. 

If you find that someone is behaving in this way, don’t respond as engaging can escalate the situation. Instead, block them and save screenshots of abusive messages in case you need to report the incident.

Inappropriate content

The internet hosts a vast amount of offensive or disturbing material. Since it's challenging to regulate all content, you might encounter such material unexpectedly. To minimise exposure for both you and your kids:

• Set up parental controls: These controls can restrict access to unsuitable content.
• Be mindful of your searches and platforms: Use reputable websites and be cautious with search terms.
• Use internet filtering software: These tools can block access to known harmful sites.

By staying informed and implementing these strategies, you can spend time online in a more secure way, and protect yourself and your loved ones from common online dangers.