Banana Smoothie with Red Berries and Honey

06:02 15 January 2010

Description

Perfect for those on the go, this smoothie is packed with two portions of your 5-A-DAY.
5 minutes to prepare. Makes 4.
See “Switch 2” for more recipes devised with James Martin

Ingredients

2 ripe bananas 1/2 x 300g can raspberries, drained 1/2 x 300g can blackberries, drained 1 x 410g can evaporated milk

100ml water 100g Greek style yoghurt 2 tbsp honey

Method

1. Put the berries and bananas in a blender with 1/2 the evaporated milk and the yoghurt.
2. Blend until smooth, add the remaining evaporated milk and enough water to give the desired consistency.
3. Add honey to taste, blend and serve.
How to serve: For a really chilled smoothie, add 4-6 ice cubes when blending. For the best results, serve immediately.
 

Servings

4

Nutrition Information

Calories: 255g
Protein: 12g
Carbohydrate: 39.2g
Sugars: 32.8g
Fat: 7g
Saturated fat: 1.4g
Fibre: 1.5g
 

This recipe and image is copyrighted to Canned Food UK.