A Comprehensive Look at Diabetes to Prevent, Manage, and Treat This Condition Better

The disease is incurable, but one can live a good life by preventing or managing this condition.

17:43 05 June 2023

A chronic disorder like diabetes afflicts many people worldwide, deserving special attention to minimize or avoid risks of heart strokes or other complications. The disease is incurable, but one can live a good life by preventing or managing this condition. Having an awareness of this illness can help. Here is a quick look into different aspects of diabetes to help you care more for your health.

Diabetes types

Type 1 & 2 Diabetes and Prediabetes are the three categories. The first condition concerns your immunity, where your body fails to produce enough insulin. It happens when white blood cells damage the insulin-producing beta cells. The disease manifests through frequent hunger and thirst pangs, urination, and excess weight loss. Prediabetes indicates a person's glucose level is above average but less than type 2 diabetes. These patients can be vulnerable to type 2 diabetes and other health risks. Someone diagnosed with this condition can take preventative measures to stop the progression. Subtle signs of the disease include fatigue, blurred vision, frequent full bladder, and thirst.

Type 2 diabetes represents almost 90% of cases. The onset of this disease can be attributable to the pancreas's inability to produce adequate insulin in the body required for managing sugar levels. The telltales are similar to the other two conditions. Without proper treatment, patients risk kidney and overall health. One can treat this condition with lifestyle changes, medications, and exercises. An estimated 11.3% of Americans have diabetes. Hence, being aware of this ailment and its impact is crucial. One also needs to understand what they can do to protect themselves. Visit sources like MyBioSource.com for awareness.

Prevention, management, and cure

Factors like age and genetics can be outside your control. But you can take charge of your lifestyle to prevent or delay its onset. One of the best tools is exercising. It will control your sugar level while enhancing your insulin sensitivity. Twenty minutes of workout almost every day can help. Make your diet healthy by including high-fiber food while reducing any content that has trans fats and saturated fats. Incorporate lean proteins, vegetables, fruits, and whole grains. Another critical step is weight management. Body fat in the abdominal region can lead to type 2 diabetes. With diet and exercise, you can check this. Also, visit your healthcare provider to identify risks for prevention. Take necessary blood tests as advised.

If you have developed type 2 diabetes, monitoring your blood sugar range from close will be crucial. Ask your primary physician how often you should check it and be aware of the healthy levels. When you monitor it regularly, you can manage your fluctuations better. Patients with high insulin levels can benefit from medications and insulin jabs. 

Chronic health condition like diabetes requires proper care. However, saving yourself from this disease as much as possible is essential. If you modify your lifestyle and take medicines on time, you can lead a better life. And with guidance and conscious efforts, you can achieve this. You can live your life better.