8 Food Supplements That You Really Need

Fatigue, stress, depression, and many other ailments can sometimes be traced back to your diet and nutritional intake.

12:55 16 November 2020

Since all bodies are not the same, cutting corners by taking supplements that you don’t need just because someone you know takes them or due to ads is always going to backfire. There is no such thing as a supplement that everyone needs because many factors or variables affect the type and quantity of the vitamins, proteins, amino acids, and other essentials that we need. To narrow down your search, we’ve compiled a list of the top 8 food supplements based on research and results, which you will probably need for a healthy body.

 

1. Magnesium

 

Magnesium happens to be one of the most available minerals in our body. Both the body and the brain depend on it for vital processes. The problem is that eating a healthy diet doesn’t necessarily mean that you are getting a healthy magnesium dose. The majority of the magnesium in our bodies is found in bone tissues, leaving some scattered around in muscles and fluids. 

 

Amongst the many reactions in your body that magnesium is responsible for, energy creation, protein formation, gene repair, muscle coordination, and the regulation of nervous system reactions are the most important ones. National Institutes of Health report that around 50% of the population in the US and Europe isn’t getting the recommended healthy dosage of magnesium that they need.

 

1. Protein

 

Protein happens to be one of the most famous supplements used around the world for its wondrous effects. A quick look at this explains why bodybuilders can’t get enough of it and its beneficial muscle-building properties. It can reduce appetite, improve bone mass, boost your metabolism to burn more calories, improve the circulation of blood, and many other benefits. Protein is often obtained from food like poultry and meat; vegetarians and vegans are recommended to use vegan-friendly protein supplements to fill the gap.

 

1. Vitamin C

 

Vitamin C is one of the most popular essential vitals that almost everybody has heard about before. Your body cannot produce vitamin C internally, which means that it has to rely on external sources to get its dosage of vitamin C. Fortunately, it’s not very hard to find vitamin C because it’s available in fruits and vegetables, mostly fruits like oranges, strawberries, and spinach. 

 

What makes vitamin C an excellent recommendation is that it is relatively safe as a food supplement and nutrient. Even though it’s not the elixir of life, it provides the body with essential elements that can boost its immune system and allow it to battle serious ailments like cardiovascular diseases and aging symptoms. Studies are still being done on the benefits of vitamin C, but it’s safe to say that there is no shortage of great vitamin C benefits to your body.

 

1. Fish Oil

 

Fish oil is one of the food supplements that you don’t find yourself particularly gravitated towards when it comes to gauging your appetite for it. Fish oil or krill is a very beneficial omega-3 source that you should never go on without. Many people may not eat fish for any reason, making fish oil one of the essential supplements that their body craves. 

 

The benefits of ingesting fish oil are quite a lot to list, but to save you some time, the most important ones are battling inflammation, stimulating muscle growth, and maintaining proper brain functions. If you happen to be one of the people who regularly eat wild fish and grass-fed beef, you may not need to supplement your diet with fish oil. But many people are on the other side of the spectrum, which means that they need omega-3 supplements to ensure that their bodies and brains are getting all the nutrients they need to stay functional in tip-top shape.

 

1. Vitamin A

 

Similar to vitamin C, vitamin A is a great immunity booster. It can actually improve the function of your eyes in dim lighting, which is quite interesting because almost no vitamin can do that. Vegans and vegetarians may have some trouble keeping high levels of these vitamins in their blood because it is mainly found in animal byproducts. It’s very important in battling saggy skin and aging symptoms. While eating egg yolks, meats, and dairy products can ensure that you’re getting enough vitamin A in your body, the majority of people still don’t have enough vitamin A in their bodies. This is why it’s recommended to resort to food supplements to make sure your vitamin A’s intake is as healthy as possible.

 

1. Zinc

 

Zinc is with you every step of the way to battling most ailments that try to weaken your body, whether it’s acne or fighting a virus. As a catalyst, zinc makes sure that the body’s chemical responses are quick and efficient. Without it, the immune and nervous systems aren’t going to work correctly. One can get Zinc from a diet filled with foods like shellfish, lean beef, legumes, and some types of nuts. It’s recommended to ingest at least 40 milligrams of zinc per day for optimum absorption. It’s recommended to use a supplement as soon as possible if you do not take the optimum dose from your food.

 

1. Fiber

 

Fiber is relatively abundant in foods, and it’s not hard to get your daily intake of fiber from vegetables and fruits. This doesn’t mean that you should ignore your fiber levels because they are essential for managing cholesterol and maintaining blood sugar levels. It may sound surprising, but a tiny percentage of people manage to get the right fiber dosages from food. Men should average around 38g and women 25g. This is why it’s recommended to keep fiber in your arsenal of essential food supplements.

 

1. Vitamin D

 

Vitamin D is a very interesting type of vitamin that our body can produce. What makes it intriguing is that our bodies need sunshine to be able to produce vitamin D. When you have to stay at home for a long time, your vitamin D levels significantly drop if you aren’t taking your daily dose of sunshine or eating foods packed with vitamin D. You should always consult a doctor before taking a vitamin D supplement to avoid complications from ingesting too much of it. It can help you battle fatigue and stress, in addition to strengthening your bones.

 

Food supplements have been a controversial topic for a while now. When it comes to health and nutrition, not everyone is familiar with the essentials that can keep their bodies healthy. It’s relatively easy to take the wrong supplements and blame it all on propaganda. Many people can also overlook their bodies’ needs and blame it on a lot of irrelevant things. You wouldn’t believe how tweaking with these supplements can help you overcome many physical and psychological challenges.