5 Breastfeeding Tips and Tricks for New Moms

Navigating motherhood is a journey filled with lots of joy, but also plenty of questions and challenges.

21:52 26 August 2023

Navigating motherhood is a journey filled with lots of joy, but also plenty of questions and challenges. If there's one thing that can really bring on the head-scratching, it's breastfeeding.

While it's a beautiful, natural process, breastfeeding doesn't always come as naturally as we might expect — but you're not alone in this. In fact, we're here to arm you with a series of tips and tricks to turn your breastfeeding journey from something stressful and full of question marks to something that feels like it’s second nature.

1. Get the Right Tools for Breastfeeding Success

Before we venture into technique, let's talk about the right gear. In addition to standard bits of your breastfeeding toolkit, such as a breast pump for if you’re overproducing or, eventually, for when you’re weaning, you’ll want to add some items to your wardrobe to make everything easier.

The first thing you need is a pumping bra! This wonderful piece of clothing is a game changer. It's like having an extra pair of hands, freeing you up to multitask while you pump. This feature will give you the freedom to answer emails, read a book, or even just enjoy a hot cup of coffee while pumping.

Now that you're all set with your pumping bra, let's not forget about other handy tools. Nursing pillows, for instance, can be your best friend when it comes to supporting your baby during feedings. And don't underestimate the power of a good nipple cream — it can provide relief from soreness and keep you comfortable during this new adventure.

2. Master the Art of Latching

The key to successful breastfeeding lies in mastering the art of latching. What's a latch, you ask? It's how your baby attaches to your breast. A good latch means your baby gets more milk, and you avoid discomfort.

Start by bringing your baby to your breast, not the other way around. Ensure your baby's mouth covers more of the areola below the nipple. If you're experiencing pain or your baby isn't satisfied after feeding, don't be disheartened. It may just mean that the latch isn't quite right yet. Patience during this process is important. Everything happens at its own pace, and how it happens for you is never wrong.

3. Establish a Set Feeding Routine

While you might be used to planning your day around the clock, your little one has a different concept of time, especially when it comes to meals. The trick here is to tune into your baby's hunger cues rather than watching the clock.

Early signs of hunger can be subtle. Your baby might turn their head or open their mouth or even make little sucking movements in their sleep. Responding to these cues early can make feedings more relaxed and successful.

As your baby grows, the feeding routine will naturally adjust. It's not about strict schedules — it's about finding a rhythm that works for both of you. Always trust your instincts. You've got this, mama!

4. Prioritize Your Own Nutrition and Hydration

You’d think you’d be used to this by now, but it’s easy to forget when you’re postpartum that you’re still not just eating for one. In fact, breastfeeding can burn up to 500 calories a day! This is why it's essential to fuel your body with a balanced diet, ensuring both you and your baby get all the nutrients you need. Try to include a mix of proteins, fruits, vegetables, and whole grains in your diet.

Drinking plenty of water is equally important. Hydration is key to maintaining your milk supply. A handy trick is to keep a water bottle within arm's reach whenever you're feeding or pumping.

5. Take Care of Your Mental Health

It's easy to get so wrapped up in caring for your new bundle of joy that you overlook your own needs. But remember, you can't pour from an empty cup. Try to rest when your baby rests. Yes, there may be a mountain of laundry or dishes piling up, but your well-being is more important.

And no matter what, don't be afraid to ask for help. If you're feeling overwhelmed, reach out to your partner, a friend, or a healthcare professional. There's no shame in needing support. In fact, it's a sign of strength!

Even a few minutes of sleep or another form of self-care a day can make a difference. Whether it's a relaxing bath, a walk in the park, or just a quiet moment with a cup of tea — do something that makes you feel good.

Get Ready To Ace Your New Mom Test

Every journey is unique, and it's okay to have ups and downs. With your pumping bra at the ready, a good grasp of latching techniques, a flexible feeding routine, balanced nutrition, and a focus on your mental health, you're well-equipped to conquer this new adventure.