4 Creative Ways to Use Technology to Help You Lose Weight

Thankfully, technology can assist you in achieving your weight loss goals and maintaining them once you do.

18:25 19 September 2022

Since obesity has become such a widespread issue, the World Health Organization has declared it an epidemic. The WHO reports that since 1980, the global rate of obesity has nearly tripled. The American Medical Association (AMA) officially recognizes obesity as a condition, and obesity-related medical expenses have soared in recent years.

 

Over $210 billion was spent on obesity-related medical expenses in the United States alone in 2018. Because of this, more people are searching for methods to lose weight and lower their chance of contracting diseases like type 2 diabetes. Thankfully, technology can assist you in achieving your weight loss goals and maintaining them once you do. Exercising can help in burning calories. 

 

1. Track Your Weight Loss Progress Using Digital Tools

Weight loss can be tricky to quantify and measure, which is why keeping track of your progress is essential to maintaining your efforts toward weight loss. If you're using a paper-based journal to record your progress, it can quickly become cumbersome. Instead, try one of these digital tools to make tracking your progress more accessible and more effective:

 

- Smart Body Scales: Many scale manufacturers have released "smart" versions of their products that can track and store metrics such as your weight, BMI, and more. Those with WiFi can also automatically upload this data to their smartphone or computer.

 

- Fitness Trackers and Wearables: If you're already using a Fitbit or another type of wearable, you can use its tracking features to track your weight loss progress.

 

2. Use Apps and Wearables to Increase Physical Activity

Increasing your physical activity levels is one of the finest strategies to accelerate your weight loss efforts. This will aid in weight loss and lower your risk of developing serious illnesses like diabetes and heart disease. Fortunately, technology can assist you in increasing your physical activity levels by monitoring your daily activities.

 

For example, you can use your smartphone's pedometer function to track your steps and record how much daily movement you get. Use a wearable to monitor and track your physical activity levels and progress to take your efforts even further. Fitbit, Jawbone, and other fitness trackers can help you quickly record your activity levels and set goals that fit your lifestyle and schedule.

 

3. Join a Weight Loss Program or Use an App to Help You Eat Better

Weight loss programs that professionals lead you to make gradual but steady progress toward your weight loss goals. While you can join a group and meet with other people who are also trying to lose weight, many weight loss programs now offer resources and tools you can use from the comfort of your home.

 

4. Record and Track What You Eat With an App or Digital Food Diary Tool

Keep a food diary if you want to make sure your diet is balanced and healthy. People believe keeping a food journal is useful for managing their diet. However, technology can be helpful if you don't enjoy journaling or keeping a food diary. It is easy to track your daily food intake using several applications that are available for Android and iOS devices. A web-based food diary application like MyFitnessPal is an alternative. Thanks to this, you can effortlessly track your dietary intake and physical activity levels.