3 Ways to Incorporate Protein Powder Into Your Routine

Protein should be an essential part of your diet and helps with so many aspects of your overall health.

07:48 28 March 2022

One of the biggest reasons that most people don’t pursue their health and fitness dreams is that they don’t feel like they can fit it into their schedules. This is a valid challenge for millions of people who live busy, hectic lives. Not only that, but living in a society that is constantly encouraging and pushing the hustle as the most sought-after lifestyle, doesn’t make things much easier.

 

Everyone from University students who are figuring out classes, and working part-time, to moms and dads trying to balance work, family life, and what’s left of their social life, are short on time. Another factor to this is that the culture doesn’t just promote hustle, but it also promotes health and fitness being some of the greatest goals that a person can have.

 

So how do you pursue health and fitness, while at the same time living your life and getting everything that you want accomplished? While there is never a ‘one-size-fits-all’ answer to questions like these, one of the best solutions you can invest in is supplements.

 

What Are Dietary Supplements?

Dietary supplements are powerful tools that help put the power of your health journey back into your hands. They help you get the necessary nutrients you need and give you an edge on your day. What may surprise some people, is that the most important aspect of your health journey actually isn’t having a solid gym routine. Instead, the most important cornerstone of your health is what you eat.

 

Now, in today’s overly health-conscious world, it’s easy to hear the word ‘diet’ and immediately get discouraged or intimidated. It seems that most concepts that revolve around the idea of a modern, healthy diet are expensive, impractical, and possibly one of the hardest things to integrate into your schedule.

 

However, that doesn’t have to be the case. Dietary supplements exist to go alongside your daily life and enhance the food options you are already making. While exercise is important, being sure to give your body what it needs to be healthy and build a strong foundation is crucial. Without properly supplying your body, the work-out routines won’t accomplish a lot.

 

Protein Powder - Is It Really Worth It?

When it comes to all the things you want to get in through your diet, there are three big elements you need to be sure you’re hitting, carbs, fats, and proteins. These three elements are what your body needs to reach its health and fitness goals, and protein powder is an excellent way to help you get there.

 

Carbs and healthy fats are fairly easy to incorporate into your daily rhythms. Bread is a great source of carbs, and fats can come from fish oils, peanuts, or a plethora of nutritious fruit. Protein, however, can be a little more challenging. Protein is the building block of muscle is and it is typically the hardest element to get enough of in your diet.

 

Using an organic, protein powder can be a huge way to help you get the protein your body needs to build healthy, strong, muscle without completely disrupting your day.

 

How Do You Incorporate Protein Powder Into Your Day?

I don’t lift weights and I’m not trying to put on muscle mass tho - is protein powder for me?

 

The answer is, yes. Protein should be an essential part of your diet and helps with so many aspects of your overall health. While a protein powder supplement is a great way to help you build muscle, it’s also a great way to help you recover, and can fuel even light workouts.

 

There is no such thing as a lifestyle or person who wouldn’t benefit from a protein powder supplement if they aren’t getting enough protein naturally in their diet.

 

The Milk Shake

A protein powder milkshake is one of the best ways to reward yourself for any amount of exercise. All it takes is milk, it can be nondairy if needed, ice cream, and a scoop of your favorite flavored protein powder.

 

What About Baking?

Plant-based protein powder is wonderful to put into your favorite cookie or brownie recipes. It may seem like a surprise, but adding protein powder to your favorite baking recipes is easy, delicious, and nutritious.

 

What About A Simple Protein Shake?

If you are really struggling for time, then adding a scoop or two of protein to a shaker bottle of water, milk, or beverage of choice is also a good way to get your protein for the day. You can choose from several flavors of protein powder, so mix and match to your preference with whatever liquid you use!

 

Conclusion

These are just three ways that protein powder can be easily, and effectively integrated into your day, and help elevate your health journey to a whole new level.