3 Uses of Tech in the Fitness Industry

In the modern world, technology plays a vital role in almost everybody’s daily existence.

19:57 03 January 2023

In the modern world, technology plays a vital role in almost everybody’s daily existence. Often, the day will start with an alarm clock going off on a smartphone to wake people before they head to the electric shower and begin their morning hygiene routines. Millions of adults who work in offices will use a personal computer for many daily tasks, from responding to emails to preparing for presentations, drafting reports, and analysing statistics. In the UK, 78% of adults use a computer daily and a similar level of usage is reported in much of the developed world. Technology is not limited to work and people's home lives. Increasingly, the latest technology is being used in a variety of industries for a multitude of purposes. This article focuses on the fitness industry and how it is utilizing the latest technology to help millions of people lead healthier lives.

In Gyms 

In professionally run gyms, such as those that can be found at fightcitygym.co.uk, customers will find the latest in fitness technology. There is a diverse range of fitness products that are available in modern gyms. Whilst many will have multiple sets of free weights for strength training, modern gyms will complement this equipment with more high-tech fitness options. For example, the best running machines use a range of tech devices to improve the experience for the user. Some running machines will incorporate heart rate monitors, so the client can keep a track of their heart rate and ensure that they are exercising at the optimum level to burn fat or increase endurance. Other machines, such as elliptical trainers and rowing machines, may even be able to use computer technology to keep a track of the calories that have been burned and how this translates to fat loss. 

Fitness Apps

In 2022, there is a wide range of fitness apps that are available for a range of smart devices. Many people install fitness-tracking apps on their smartphones or smart watches. These apps can perform a wide range of functions, such as monitoring blood pressure and heart rate, and can be used to set fitness goals. If you go for a run in a local park, fitness apps can track your position by using GPS and can then calculate the total distance you have run, along with the total calories that have been burned. Some fitness apps will also be able to measure the duration and quality of sleep that you have, as it is recognized that high-quality sleep is an integral part of a person's overall fitness.

VR Fitness Software

In the last few years, fitness software has moved into the world of virtual reality. This technology is still in its infancy, but after becoming popular with gamers, developers realized that it could add a level of immersion to fitness programs by harnessing this technology. Today, there are a wide range of apps and programs that allow the user to exercise in an immersive 3D world, simply by wearing a special headset and using hand controllers. Boxing games are proving to be popular for fitness fans, along with virtual gyms and virtual personal training software systems.