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If you’re not too sure if you really want to stop smoking, these alarming statistics may open your eyes.
To conquer your addiction, first you must understand it. These are the most common reasons for smoking.
Once you can see what events and situations make you crave a cigarette more strongly, you are in a position to supress those urges.
Whether it’s cold turkey, a gradual reduction or a smoking substitute, your chosen method is not without its own challenges...
Your body is set for a rollercoaster of emotion and physical change. Here’s how to get ahead of the curve.
We’ve charted the dates to display how this crucial new beginning will start to affect your life from day one onwards.
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